January is Health and Fitness Month

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The holidays are behind us.  It’s inevitable that we participated in family meals and social events that revolved around food and lots and lots of delicious yet unnecessary, fat, salt, and sugar.

Now is the time to return to a nutritious routine. It is a time to adopt healthier habits and shed the unnecessary weight you may have accumulated throughout the holiday season. Let us help you! Make an appointment with a primary care provider at Care Resource TODAY!

New clients will receive a free Body Mass Index (BMI) test, a Pedometer, and information about the 2008 Physical Activity Guidelines for Americans every Tuesday (Care Resource Midtown Miami Office) and every Wednesday (Care Resource Fort Lauderdale office) between 12:30 p.m. and 2:30 p.m. This offer is valid only during the month of January. No appointment is needed to redeem your free gifts/test.

To make a medical appointment, please dial (305)-576-1234. Extension 470 (English) and 471 (Spanish) 

 TEST YOUR HEALTH AND FITNESS KNOWLEDGE

 Complete this fun and short quiz to test your knowledge on fitness and health and to learn more about yourself!

 jan-fitnessquiz-link

You will also be put into a raffle to win three personal training sessions. 

 “He who has health, has hope; and he who has hope, has everything.” –  Thomas Carlyle

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