Love Your Heart

Glowing neon heart in bright pink with wires attached, set against a dark background, creating a warm ambiance for American Heart Month

February is the perfect time to focus on your cardiovascular health and take steps toward a healthier future.

Your heart works tirelessly every day, and understanding how to protect it could be lifesaving. Knowing your risk factors, recognizing warning signs, and making heart-healthy choices can significantly reduce your risk of heart disease.

Since the heart is universally recognized as a symbol of love, February is also a reminder to show yourself some love. Investing in your heart health is one of the most important gifts you can give yourself—and the people who care about you.

Take time this month to learn about your risk for heart disease, know your numbers, and make small lifestyle changes that can have a lasting impact. A healthier heart means more moments to enjoy with the people you love.

“Heart disease continues to be a leading cause of death for both men and women in the United States. Identifying and treating conditions such as high cholesterol and high blood pressure can significantly reduce the risk of serious complications and help people live longer, healthier lives. We encourage everyone to know their numbers, understand their risk factors, and learn what they can do to improve their heart health.”

— Steven Santiago, M.D.
Chief Medical Officer, Care Resource

Learn how you can protect yourself. Hover your mouse pointer over the cards below to see tips on maintaining a healthy heart.

Monitor Blood Pressure

High blood pressure often has no warning signs. Check your blood pressure regularly and discuss your numbers with your healthcare provider.

Eat Heart Healthy

Aim for at least 5 servings of fruits and vegetables daily. Choose foods that are high in fiber and low in saturated fat and cholesterol.

Limit Alcohol Intake

Excessive alcohol use can raise blood pressure and increase the risk of cardiovascular disease. Limit alcohol to support heart health.

Know Your Cholesterol

Monitor your cholesterol levels with routine blood tests. Ask your healthcare team about screening at least every 5 years.

Stay Physically Active

Get at least 150 minutes of moderate activity each week. Walking, biking, dancing, or exercising with friends all count.

Quit Smoking Today

Smoking significantly increases your risk of heart disease. If you don’t smoke, don’t start. If you do, make a plan to quit.

In addition, multiple studies show music, meditation & mindfulness can improve your heart’s health.

Practicing mindfulness or meditation for 10 minutes a day improves heart rate, reduces stress, and lowers blood pressure. Regular meditation lowers the risk of heart disease, diabetes, and stroke.

About Care Resource:

Care Resource is a 501(c) (3) nonprofit organization and a Federally Qualified Health Center (FQHC) with four locations in Midtown Miami, Little Havana, Miami Beach, and Fort Lauderdale. The health center provides comprehensive health and support services to address the full health care needs of South Florida’s pediatric, adolescent, and adult populations.

For media inquiries, please contact Jonathan Welsh, Director of Marketing and Communications at jwelsh@careresource.org.