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Preventing Colorectal Cancer: Simple Steps You Can Take

a person wearing a white lab coat, over a blue shirt, holding a blue ribbon.Why Colorectal Cancer Awareness Matters for Everyone 

Colorectal cancer affects the colon or rectum, and it often starts as small, noncancerous growths called polyps. If these polyps aren’t removed, they can turn into cancer. The best way to prevent this cancer is through early detection, which is why awareness is so important. Every March, National Colorectal Cancer Awareness Month reminds us of the importance of preventing and catching cancer early.

Why should you care?

Colorectal cancer is the third most common cancer in the U.S., and it doesn’t just affect older people.

More cases are now being seen in younger adults, especially those with a family history of the disease or certain genetic conditions.

The good news is that when it’s found early, colorectal cancer is often treatable. That’s why it’s important to take steps now to prevent or catch it early.

Who is at risk?

Anyone can develop colorectal cancer, but some people are more at risk than others. Age is a big factor—people over 50 are more likely to get it.

However, there’s been an increase in cases among younger adults, especially those with a family history of colorectal cancer or conditions like Crohn’s disease or ulcerative colitis.

Knowing your personal risk helps you decide when you should start screenings.

What can you do about it?

There’s a lot you can do to lower your risk of colorectal cancer:

  1. Get screened – The best way to catch colorectal cancer early is by getting regular screenings. The American Cancer Society recommends starting screenings at age 45 for most people, but your doctor will help you figure out the right time based on your risk.
  2. Eat a healthy diet – Eating more fruits, vegetables, and whole grains while cutting back on red and processed meats can lower your risk of colorectal cancer.
  3. Stay active – Regular exercise is important. Just 30 minutes of physical activity a day can lower your risk.
  4. Avoid smoking and limit alcohol – Smoking and heavy drinking increase your risk of colorectal cancer. Cutting back or quitting can help your health.
  5. Know your family history – If colorectal cancer runs in your family, or if you have certain genetic conditions, talk to your doctor about starting screenings earlier than the usual recommended age.

Your health center is here to help.

This year, Care Resource is pleased to announce that we may provide the Cologuard® colorectal cancer screening test to all our eligible patients. This test is performed in the comfort and privacy of your home with no trips to the doctor’s office. It is highly sensitive and has previously been available only to those with medical insurance. Please discuss the ColoGuard® with your provider on your next visit. -Director of Medical Care Services, Douglas Steele

We know talking about cancer can be tough, but here’s the good news: colorectal cancer can be prevented, and the earlier it’s found, the easier it is to treat.

Your health center is here to give you the resources, screenings, and support you need. Don’t wait—make this March the month to act. Schedule your screening, talk to your doctor, and take steps to protect your health.

For more information call 305.576.1234 or Pre-Register to become a patient.

For media inquiries, please contact Jonathan Welsh, Director of Marketing and Communications at jwelsh@careresource.org.

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