South Florida Summer Guide
Summer in South Florida means sunshine, beach days, and outdoor fun.
But with rising temperatures and intense sun exposure, it’s important to take steps to protect your health. Here’s how you can stay safe, beat the heat, and keep your skin healthy all season long.
Stay Hydrated
The South Florida heat can be relentless, and dehydration can sneak up fast. Make it a habit to drink water throughout the day, before you even feel thirsty.
Avoid sugary or alcoholic drinks, as they can contribute to dehydration. If you’re spending time outdoors, bring a reusable water bottle and sip regularly.
Protect Your Skin
Sunburn isn’t just uncomfortable; it can increase your risk of skin damage and long-term health concerns.
Apply a broad-spectrum sunscreen with at least SPF 30 before heading outside and reapply every two hours.
Wear lightweight, loose-fitting clothing, sunglasses, and a wide-brimmed hat to shield yourself from harmful UV rays.
Plan Outdoor Activities Wisely
The hottest part of the day is typically between 10 a.m. and 4 p.m.
If possible, schedule outdoor activities for the early morning or late afternoon when temperatures are lower.
If you must be outside, take frequent breaks in the shade and listen to your body—if you feel dizzy or overheated, find a cool place to rest.
Keep Your Home Cool
A cool indoor space can make all the difference.
Use fans or air conditioning to maintain a comfortable temperature.
If you don’t have air conditioning, consider visiting public spaces like libraries or shopping centers to escape the heat.
Close curtains or blinds during peak sunlight hours to keep your home cooler.
Schedule a Summer Health Check-Up or visit our Nutritionist
Summer is a great time to focus on feeling your best, and Care Resource offers nutritionist support to help you meet your wellness goals.
Whether you want to improve your diet, manage food sensitivities, or find ways to stay energized in the heat, our nutritionist can provide personalized guidance.
During the summer, staying hydrated and fueling your body with a balanced diet is essential for enjoying outdoor activities safely. Water helps regulate body temperature and prevent dehydration, while nutritious foods provide the energy and nutrients needed to keep you feeling your best. Prioritizing hydration and proper nutrition ensure you can make the most of the season while keeping your health in check. – Gloria Cabral, RD, LDN Registered Dietitian
Summer should be enjoyable, not uncomfortable.
If you have questions or need a check-up, Care Resource is here for you—pre-register and schedule an appointment today!
