Prevansyon Maladi Kè ak Amelyore Byennèt Kominote

February is Heart Health Month at Care Resource

Sant sante a pa sèlman selebre Mwa Kè Ameriken an nan mwa fevriye, men tou li konsantre sou sante ak byennèt Sid Florid.

Chak madi pandan Mwa Sante Kè, nouvo kliyan ak moun k ap antre nan kay yo elijib pou yon tès depistaj kolestewòl gratis, ak tès san presyon gratis. Yon moun ka aprann plis sou sèvis abòdab ak aksesib nan sant sante a pandan yon tès depistaj gratis.

Dr. Steven Santiago, the Medical Director at Care Resource, emphasizes the continued significance of heart health, stating, “Heart disease remains a leading cause of death for both men and women in the USA. Regular checks and addressing issues related to cholesterol and high blood pressure can significantly reduce the risk of death, leading to longer and healthier lives. We encourage everyone to know their numbers and gain knowledge on improving their heart health.”

Maladi kè rete prensipal kòz lanmò pou gason, fanm, ak moun atravè divès gwoup rasyal ak etnik nan peyi Etazini. Sezisman, yon moun mouri chak 33 segonn nan peyi Etazini ak maladi kadyovaskilè. Nan 2021, apeprè 695,000 moun te pèdi lavi yo nan maladi kè, sa ki reprezante 1 nan chak 5 lanmò. Nimewo yo se stupéfiants, ak maladi kadyovaskilè reklame 928,741 lavi nan ane 2020 la pou kont li.

Men kèk rekòmandasyon ki ajou pou ede yon moun kenbe yon kè an sante:

Siveye tansyon: Tansyon wo souvan pa gen okenn sentòm, kidonk chèk regilye yo enpòtan anpil. Tansyon wo se youn nan kòz prensipal ki kontribye nan 691,095 lanmò nan peyi Etazini. Prèske mwatye nan granmoun yo gen tansyon wo (48.1%, 119.9 milyon dola)

Fè tcheke kolestewòl: One should have their cholesterol levels tested at least once every 5 years. Consult a Care Resource healthcare provider for this simple blood test. Nearly 25 million adults in the United States have total cholesterol levels above 240 mg/dL.

Anbrase yon rejim alimantè ki an sante pou kè: Asire konsomasyon nan anpil fwi ak legim fre, vize pou omwen senk pòsyon chak jou. Opt pou manje ki ba nan grès satire ak trans, ak kolestewòl, ak ki gen anpil fib.

Priyorite Aktivite Fizik: Swiv konsèy Chirijyen Jeneral la, angaje yo nan aktivite entansite modere pou yon minimòm de 150 minit chak semèn. Mete egzèsis nan woutin chak jou ou epi konsidere enplike zanmi ak fanmi pou yon eksperyans ki an sante ak agreyab.

Kite fimen: Cigarette smoking significantly increases the risk of heart disease. If one does not smoke, refrain from starting. If one does not smoke, seek assistance from your Care Resource healthcare provider to quit as soon as possible. Each year, nearly half a million Americans die prematurely of smoking or exposure to secondhand smoke.

Ann fè Mwa Sante Kè yon efò kolektif pou bay byennèt kadyovaskilè nou an priyorite epi bati yon fondasyon pou yon lavi ki pi long ak an sante. Sante kè enpòtan.