Renmen kè w
Not only is February American Heart Month, but it is Heart Health Month here at Care Resource too! As the heart is the symbol of love… this is a time to show yourself the love. Learn about your risks for heart disease and stay “heart healthy” for yourself and your loved ones.
Pou Mwa Sante Kè, madi, nouvo kliyan ak moun k ap antre yo ka resevwa yon tès kolestewòl gratis, tès tansyon gratis ak yon boul espesyal pou estrès ki gen fòm kè.
According to Steven Santiago, M.D., Medical Director with Care Resource, "Maladi kè kontinye nan yon gwo kòz lanmò pami gason ak fanm nan USA a. Tcheke ak trete pwoblèm ak kolestewòl ak tansyon wo ka diminye risk lanmò, epi mennen nan lavi pi long ak an sante. Nou ankouraje tout moun konnen nimewo yo epi jwenn edike sou sa yo ka fè amelyore sante kè yo! "
Anba la a se jis kèk nan anpil bagay yo ka fè pou kenbe yon kè an sante:
• Siveye tansyon w. Tansyon wo souvan pa gen okenn sentòm, kidonk asire w ke ou tcheke li sou yon baz regilye.
• Get your cholesterol checked. Your health care team should test your cholesterol levels at least once every 5 years. Talk with your Care Resource health care provider about this simple blood test.
• Asire w ou manje anpil fwi ak legim fre. Adilt yo ta dwe gen omwen senk pòsyon chak jou. Manje manje ki ba nan grès satire, grès trans, ak kolestewòl ak ki gen anpil fib.
• Chirijyen Jeneral la rekòmande pou granmoun yo ta dwe angaje nan aktivite entansite modere pou omwen 150 minit pa semèn. Sonje enkòpore egzèsis nan jounen ou nan diferan fason. Fè egzèsis ak zanmi ak fanmi kapab yon bon fason pou rete an sante ak pran plezi.
• Don’t smoke. Cigarette smoking greatly increases your risk for heart disease. If you don’t smoke, don’t start. If you do smoke, quit as soon as possible. Your Care Resource health care provider can suggest ways to help you quit.
A Pwopo Care Resource:
Care Resource se yon òganizasyon 501(c) (3) san bi likratif ak yon Sant Sante Federalman Kalifye (FQHC) ki gen kat lokal nan Midtown Miami, Little Havana, Miami Beach, ak Fort Lauderdale. Sant sante a bay sèvis sante ak sipò konplè pou adrese bezwen swen sante konplè popilasyon pedyatri, adolesan ak adilt Sid Florid yo.
Pou kesyon medya yo, tanpri kontakte Jonathan Welsh, Direktè Asosye Kominikasyon ak Devlopman nan jwelsh@careresource.org.
